Prenatal Movement
Supportive movement designed around the changing needs of pregnancy. All LEV instructors are trained to offer prenatal and postnatal-friendly modifications and movement options.
Specialized movement
Movement Through Every Season of Life
Some seasons ask something different of the body. These classes are built around them.
Postpartum + Me & Mini
A space to reconnect with movement while navigating postpartum life and early parenthood.
LEV 55+
Strength, mobility, balance, and confidence for older adults.
Women-Only Classes
Dedicated classes for women who feel more comfortable practicing in a women-only environment.
Kids + Teens
Movement, mindfulness, body awareness, and confidence for younger students.
Neurodivergent-Friendly Environment
Our intentionally small class sizes and non-heated environment may offer a more comfortable experience for people who feel overwhelmed in larger or highly stimulating fitness spaces. Our staff is trained to use trauma-informed, inclusive language that supports choice, autonomy, and a welcoming experience for every body.
Why We Offer Both Heat + No Heat
At LEV, we believe there’s a time to turn up the heat — and a time to let the body reset.
Infrared heat creates a deeply warming environment that can help muscles feel more pliable, support circulation, encourage sweating, and make movement feel more fluid. Heat-based movement may also promote relaxation and help some people unwind after class, which can support a healthy wind-down routine and better sleep.
Regular heat exposure is also being studied for its potential cardiovascular and healthy-aging benefits. Research around sauna and passive heat therapy has found associations with improved vascular function and other markers connected with long-term health, though heat itself should never be viewed as a guarantee of longevity.
Our heated Desert studio is designed for days when you want to sweat, challenge yourself, release tension, and fully immerse in the experience.
Our non-heated Carmel studio gives your body something equally important: space to regulate. Training without added heat allows you to focus on strength, alignment, balance, mobility, and recovery without the additional cardiovascular and hydration demands of a heated environment.
Because longevity isn’t only about pushing harder. It’s also about recovery, consistency, nervous-system regulation, and learning when your body needs more — and when it needs less.
Some days call for the Desert. Some days call for Carmel. Both are part of taking care of your body for the long run.
Tell us what you need and we will point you to the right class.
Book online
Reserve your spot through Mindbody or through our app!
Booking runs through Mindbody. Choose the class that fits your day and reserve your place there. Questions before you book are always welcome by email.