FAQ
Questions we hear most
If yours is not here, send us an email and we are happy to answer it!
- Do I need yoga experience?
- No. Complete beginners are welcome.
- What should I bring?
- Water and a personal mat if you would like. Equipment and props are provided. Please bring a mat towel if you plan to borrow one of ours.
- Are all classes co-ed?
- Most are. Classes labeled LEV Women are women-only.
- Do you offer prenatal and postpartum classes?
- Yes. Our teachers receive LEV-specific training in prenatal and postpartum considerations, including modifications and trauma-informed language. While not every class is specifically prenatal or postpartum, many of our classes can be adapted to support you through different stages of pregnancy and postpartum recovery. We always recommend checking with your healthcare provider before beginning or returning to exercise.
- Do you have classes for older adults?
- Yes. LEV 55+ is specifically designed for older/mid-age adults.
- How big are classes?
- Classes are intentionally kept small so teachers can get to know you and provide more personalized guidance.
- What if I haven't exercised or practiced yoga in years?
- You are exactly the kind of person LEV was created for. There is no prerequisite for beginning again.
Still wondering? Just ask.
Book online
Reserve your spot through Mindbody or through our app!
Booking runs through Mindbody. Choose the class that fits your day and reserve your place there. Questions before you book are always welcome by email.